Adventure Tour
Nar Phu Valley Trek Package

Nar Phu Valley Trek Package

2500 reviews
Nar Phu Valley

Tour snapshot

12 Days
Group size:
Pickup From Hotel

Overview Nar Phu Valley Trek Package

The Nar Phu Valley Trek offers a glimpse into a hidden realm of the Annapurna region. Nestled north of the majestic peaks, this secluded valley boasts a unique culture, breathtaking landscapes, and a chance to escape the well-trodden tourist paths.

Brief History and Cultural Significance

Restricted until recently, the Nar Phu Valley retains its ancient customs and traditions. Villages are adorned with prayer flags and traditional stone houses. The people practice a unique blend of Tibetan Buddhism and Hinduism, evident in the monasteries and gompas scattered throughout the valley.

Highlights of Nar Phu Valley Trek Package:

  • Untouched Beauty: Escape the crowds and explore the pristine landscapes of the Nar Phu Valley.
  • Cultural Immersion: Connect with the local people, descendants of Tibetan immigrants, and experience their unique way of life.
  • Panoramic Vistas: Hike through dramatic valleys, conquer the Kang La Pass, and be rewarded with breathtaking views of the Annapurna range.
  • Hidden Monasteries: Explore ancient monasteries adorned with prayer flags and discover the region’s fascinating blend of Buddhism and Hinduism.
  • Nature’s Embrace: Immerse yourself in the serene mountain environment, hike through pine forests, and encounter the diverse flora and fauna.

Best Time to Visit Nar Phu Valley Trek

Spring (March-May) and autumn (September-November) offer the most pleasant weather for trekking, with clear skies and mild temperatures. Avoid the monsoon season (June-August) due to heavy rain and potential landslides.

Nar Phu Valley Trek Cost

Nar Phu Valley trek costs depend on whether you go solo or with a group. Solo treks are pricier ($3,000-$4,000) due to permit loopholes. Joining a group is cheaper ($1,000-$2,500) as costs are shared.

Physical Fitness and Training:

The Nar Phu Valley Trek is considered moderately challenging due to the high altitude. Regular physical activity and endurance training are crucial for acclimatization and a safe trek.

Packing List Nar Phu Valley Trek

  • Sturdy hiking boots
  • Warm and waterproof clothing
  • Sun protection (hat, sunglasses, sunscreen)
  • Headlamp
  • First-aid kit
  • Water purification tablets or bottles
  • Trekking poles (recommended)

Nar Phu Valley Trek Package Cost

Nar Phu Valley trek costs depend on whether you go solo or with a group. Solo treks are pricier ($3,000-$4,000) due to permit loopholes. Joining a group is cheaper ($1,000-$2,500) as costs are shared.

Safety and Health

Altitude Sickness Prevention and Management:

  • Ascend gradually and take rest days for acclimatization.
  • Drink plenty of fluids and avoid strenuous activity at high altitudes.
  • Be aware of the symptoms of altitude sickness and seek medical attention if needed.

First Aid and Medical Facilities:

Carry a comprehensive first-aid kit. Basic medical facilities are available in larger villages, but advanced medical care is limited in the region.

Emergency Evacuation Procedures:

Discuss emergency evacuation procedures with your guide in case of medical emergencies. Helicopters are the primary mode of evacuation in remote areas.

Nar Phu Valley Trek Package Itinerary


Day 1:

Arrive in Kathmandu, the vibrant capital city of Nepal.


Day 2:

Explore Kathmandu’s historical and cultural sites. Finalize trek preparations and meet your guide.


Day 3:

Scenic drive to Jagat, the gateway to the Nar Phu Valley, followed by a gentle trek to Koto village.


Day 4

Enjoy a gradual climb through pine forests and charming villages to Meta.


Day 5:

Ascend to Phu Village, a picturesque settlement offering stunning mountain views.


Day 6:

Acclimatization day in Phu Village. Explore the village and surrounding monasteries, allowing your body to adjust to the higher altitude.


Day 7:

The trail continues towards Nar Village, a hidden gem nestled amidst dramatic scenery.


Day 8:

Explore Nar Village, experience the local culture, and soak in the unique atmosphere.


Day 9:

Traverse the high-altitude pastures on the way to Ngawal, a small village with a traditional teahouse.


Day 10:

Cross the scenic Kang La Pass, offering breathtaking views of the Annapurna range. Descend to Pisang village.


Day 11:

Descend to Besisahar, a bustling town, and drive back to Kathmandu.


Day 12:

Departure from Kathmandu, taking home unforgettable memories of your Nar Phu Valley adventure.


Our standard itinerary may change due to unpredictable events like flight delays, weather issues, natural disasters, new government rules, political situations, or health problems. We will adapt the trek accordingly and appreciate your cooperation and flexibility.

From USD $1000
94% of travelers recommend this experience
Not sure? You can cancel this reservation up to 24 hours in advance for a full refund.

What is Included Nar Phu Valley Trek Package

Permits and Documentation: All necessary permits for the trek, including the TIMS card, ACAP permit, and the special Restricted Area Permit for Nar Phu Valley (obtained through your trekking company).
Transportation: Comfortable transportation from Kathmandu to Jagat (starting point of the trek) and back. This may include a private vehicle or tourist bus depending on the package.
Accommodation: Tea house or guesthouse accommodation throughout the trek. Rooms are basic but comfortable and provide a local experience. Meals are typically included, featuring delicious Nepali cuisine with fresh ingredients.
Experienced Guide: A certified and experienced English-speaking guide who will lead you throughout the trek, ensuring your safety and providing information about the region, culture, and history.
Porters (Optional): Some companies offer porter services to carry your backpack during the trek, allowing you to focus on enjoying the scenery. (Note: Check with the specific trekking company for porter availability and inclusion).

What is Exclude Nar Phu Valley Trek Package

International Flights: Your flight to and from Nepal is not included.
Visas: The cost of obtaining a visa for Nepal is not included. pen_spark
Travel Insurance: It is highly recommended to purchase comprehensive travel insurance covering medical emergencies, trip cancellation, and baggage loss. This is not included in the package price.
Personal Expenses: Drinks other than water during meals, snacks, laundry services, tips for the guide and porters (if applicable), and any other personal expenses are not included.
Entrance Fees: Entrance fees for any additional activities or historical sites you may choose to visit are not included.

FAQs About Nar Phu Valley Trek Package

What is the difficulty level of the Nar Phu Valley Trek?

The Nar Phu Valley Trek is considered moderately challenging. While not requiring technical climbing skills, it involves high altitudes (reaching over 5,300 meters at Kang La Pass) and uneven terrain with some steep sections. Good physical fitness, acclimatization, and a positive attitude are essential for a successful trek.

How difficult is the Annapurna Circuit compared to the Nar Phu Valley Trek?

The Annapurna Circuit is generally considered more challenging than the Nar Phu Valley Trek. It's longer in duration, reaches higher altitudes, and involves more demanding climbs and descents. However, the Annapurna Circuit offers more established infrastructure and teahouses. pen_spark

How long does it take to hike the Annapurna Circuit?

The Annapurna Circuit typically takes 12-21 days to complete, depending on the chosen route and trekking pace.

What is the easiest trek in the Annapurna region?

The easiest trek in the Annapurna region is generally considered to be the Poon Hill trek. This shorter trek (usually 3-4 days) offers stunning mountain views and well-maintained trails with lower altitude gains.